What Have We Learned over COVID 19 - Creating an Oasis in our Homes is a Must

COVID-19 created a time where people found themselves at home more than ever. Being home all the time may seem like a fantasy, but once people started living it they realized maybe it wasn’t as great as they thought it would be. However, this did make people realize the importance of having an oasis within their own home. A place where they can unwind from the daily stress of life. Pools can be that oasis that you need. By reading on, you can learn about how important an at-home oasis is for you.

Importance of an At-Home Oasis
Think about how you used your home during the pandemic lockdowns. Did you have your living room turned into an office and a recreational space? Working from home has shown people the importance of having separate areas within their space. This encourages a transition from work to personal time. You need to have a space within your home that is a total oasis, one that gives you an escape without having to risk your health by leaving the house. Creating an oasis, especially an outdoor oasis, in your home is a must for your mental and physical health.

Ways Pools Can Help Mental Health
Why is a pool a must-have as part of your at-home oasis? Pools are great to help you exercise and stay physically healthy. But these are also great tools that can help you improve your mental health. There are a few different ways that a pool can help improve mental health.

Releases Endorphins and Serotonin
Serotonin and endorphins help a person feel happier and more positive. By regularly swimming, you can consistently get these hormones. This will ensure that you deeper benefits for your mental health. The regular release of these hormones can also work wonders in helping your body to better respond to stress.

Occupies Your Mind
Especially with everything going on in this crazy world, having something that will occupy your mind can be great for your mental health. Swimming is great for occupying your mind, as you have to focus on things like your breathing pattern and how many laps you have done. You also have to focus on technique, particularly if you are a serious swimmer. These are all things that occupies your mind instead of what’s actually bothering you.

Water Means Calm and Peace
When people are around water, like pools or the ocean, the brain actually associates these areas with peaceful calm. This helps you better relax, just by sitting poolside.

Conclusion
Outback Pools is a concrete pool builder company, offering the pool builder services that homeowners need to create their own at-home oasis. The pandemic has taught us the importance of having a peaceful space for you to unwind in your home. This is especially true as many people are still spending a lot of time at home because of COVID. Investing in a pool for your home can make your time at home even more enjoyable, giving you the relaxation you want from the comforts of your house.