How to Stay Fit in Your Backyard

If you want to stay in shape, you might think that you need to pay for an expensive gym membership. But there are plenty of ways that you can put your backyard space to good use. Let’s look at some of the ways that you can do this.
 
Use Resistance Training
If you are looking for a good way to increase your strength, you might want to try some resistance training. This will be using your body’s weight.  Because of this, you won’t need any equipment, just some space to move. There are plenty of resistance exercises that you can try. For example, you can do things like pushups or sit-ups. There are plenty of videos that will take you through the routine that you should be following.

 Yoga
Another exercise that you can do is yoga. This is a highly relaxing activity, which is very low impact. Plus, it doesn’t take a lot of equipment. All you need is a yoga mat and some earbuds. If you prefer, you might want to take the time to meditate. This will allow you to take care of both your physical and mental health.

Play Ball
If you are looking for a fun activity that you can do with your family, you might want to try playing ball. Depending on the number of people you have, this can be passing the footy to each other. Or you might want to have a more competitive game.

CrossFit
With a few simple pieces of equipment, you’ll be able to head to the backyard to do some CrossFit. You can set up your own circuit, for a high-intensity workout. To keep motivated, play your favorite songs over a loudspeaker.
 
Swimming
If you have enough space, you can install a swimming pool in your backyard. This is one of the best ways to exercise in the heat of the summer. Swimming is also easier on the joints, making it accessible for older people. You will be able to adjust the intensity of the activity, depending on your fitness level.

There are plenty of exercises that you can do in a swimming pool. The most popular is swimming laps. These are easy and fun. But they can be a great way of burning calories. In some cases, spending an hour in the pool is enough to burn close to 3,000 calories.
 
Another exercise that you can try in your pool is water aerobics. This will use the resistance of the water as a weight. Because of this, it can offer a highly effective workout to boost your cardio endurance. If you like the sound of this activity, we are one of the most respected Penrith pool builders. We will be able to help you plan and install your pool.

Conclusion
You can get fit without ever needing to set foot in a gym. Everything you need to have a great workout is in your backyard. Doing exercises like pushups and sit-ups is a great way to build muscle mass. But most people love to take their work out into the water.  A swimming pool can be a challenging exercise while stopping you from overheating. If you don’t already have a pool, we can help as one of the most trusted concrete pool companies in Penrith. Give us a call today to book a quote.